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Keep this book handy successful, healthy aging ~ Review by amyL
Patricia, you’ve done it again! With such a glut of yoga books out there, this one distinguishes itself as head and shoulder(stand) above the rest. It not only gives the precise instructions, but the logical reasoning behind the poses makes it so much more appealing to do them, because I now know WHY they are beneficial to me.
I appreciate the clarity and thoroughness with which she describes each pose, coupled with ease of comprehension. There were a few things in the book that were surprising to me. For example, I never realized how truly essential it is to drink water to slow the aging process.
I plan on keeping this book close at hand for the foreseeable future, if I want my future to be energetic and vital. Thanks for such a great reference.